Level Up is our proprietary team training program. Team training is a great way to get the results you are looking for in a fun, engaging, and cost-effective way. Level Up enables you to reach your fitness goals and enjoy the benefits of personal training with the fun of working as a team. Workouts occur in groups of no more than twelve people ensuring participants receive all the instruction, motivation, and accountability needed for success. With our variety of programming and complete fitness approach, there is something for everyone to take their fitness to the next level.
Each program communicates with one another through well-designed programming to help you get stronger, build more endurance, and increase your range of motion in a unique and dynamic way. Program packages allow access to all three programs based on your body’s weekly needs.
Engage and IGNITE to get results! This challenging low-impact, multifaceted workout, fuses the mind to body connections with body weight flow. Ignite is designed to effectively strengthen and navigate your body awareness. This workout will also improve your flexibility and range of motion to defy the boundaries and leave you toned, restored and pain-free.
Light your inner FIRE! Get ready to lose weight, get shredded and have fun. Torch is a heart-pumping workout which integrates functional exercises utilizing kettlebells and body weight movements. Whether you are a beginner, or the savviest of exerciser, the unique Torch format allows you to work at your own pace to achieve maximum results. Torch features teamwork and discipline to achieve your body’s potential
Unleash your inner ATHLETE! Train like an athlete to get bigger, stronger, and faster using proven strength and conditioning techniques. Grit’s combination of traditional strength training exercises with cutting edge methodology works all major muscle groups effectively and efficiently. Prepare to get in exceptional condition while incorporating some invigorating competition within yourself.
(Previously known as Adult Strength)
Team Training Coaches:
Olivia Van Guyse
Join in at any time. Package options allow access to all three programs based on your body’s needs. Continuous Bi-Weekly Billing.