Grit is our proprietary team training program. The team training exercise is a great way to get the results you are looking for fun, engaging, and cost-effective. Grit’s combination of traditional strength training exercises with cutting edge methodology works all major muscle groups effectively and efficiently. Train like an athlete and incorporate some invigorating competition within yourself! Workouts occur in groups of no more than twelve people ensuring participants receive all the instruction, motivation, and accountability needed for success. With our variety of programming and complete fitness approach, there is something for everyone to take their fitness to the next level.