be a step above your competition
SPS Sports Performance training is designed to help young athletes progress their performance to the highest levels while remaining injury-free, regardless of the sport. We believe in offering evidence-based strength and conditioning programs that are safe, fun, and are specific to each athlete’s needs.
how is it different than personal training?
Personal training is geared to general fitness populations, helping clients to lose body fat, gain muscle, mass, and/or maintain a level of fitness. Where as sports performance is designed to enhance athletic performance by providing workouts that are specific to the sport. SPS(Speed, Power, Strength) programs are focused on strength, power, speed, agility, mobility, flexibility, and conditioning for athletes at all levels.
how does sps prevent sports injuries?
No training program can offer an absolute guarantee of injury prevention, especially in contact sports. But steps that we take here focus on strengthening muscle imbalances, developing coordination, enhancing mobility and flexibility, and instilling a demand for technical proficiency.
how it works
Meet to discuss sports, goals, and training history
Conduct a series of assesments based on criteria
Determine an appropriate training plan
60 or 90 minute individual sessions
Highest degree of program specialization
Program development based solely on athlete progress
2-5 athletes per session
Program is individualized, but with the comfort of a partner
Creates friendly competition and an accountability partnership
Strength and conditioning sessions for organizations, large groups, and teams
Builds team cohesion and comaraderie
time to get your head in the game.
Let us know you are interested in SPS training. You don’t have to be a Razor Sharp Member to start.