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nutrition coaching

empower yourself to stop dieting and start living!

A life well-lived begins with learning to treat your body with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation. Through one-on-one sessions, both virtually and in Razor Sharp, our Coaches are committed to helping their clients make positive, sustainable changes by specializing in:     

Weight Management

Health & Wellness Concerns

Goal Setting and Planning

Education & Guidance

Our Mission for You

Your coaching will focus on introducing strategies to help you move towards your goals, working through barriers, and revisiting and adjusting your habits to help propel you forward. Maintainable progress depends on your goals, readiness to change, the support systems you have in place, and where your nutritional habits currently stand. We are here for you every step of the way in providing valuable knowledge, support, and accountability to get you where you want to be.

Our Current Razor Recipe: strawberry & Poppyseed Salad

Meet Our Nutrition Coaches

Razor Sharp Fitness Personal Trainer Kristine Gilson

Kristine Gilson

When it comes to nutrition, I believe Hippocrates quote, “Let food be thy medicine,” is the ultimate truth. Food is a part of our culture, an expression of who we are, or, more commonly, how we feel. My approach to nutrition is to help people recognize and understand relationships with food(s), how it can affect our overall health and wellbeing, and how to improve them.

Razor Sharp Fitness Personal Trainer Kristine Gilson

Teresina Watson

It’s true, abs are made in the kitchen. This makes nutrition the hardest part of the fitness journey. Understanding what you eat and how much will help make you successful to being closer to your goals. Building muscle has always been a top goal of mine so nutrition has always been important to me. Nutrition is a priority for me and I love sharing that knowledge with others.

Nutrition Coaching Options

Razor Sharp Fitness Personal Trainer Kristine Gilson

Maintain the freedom to eat what you want, how you want while still reaching your individual goals with support, guidance, and accountability. A flexible approach to your nutritional habits is the name of the game here. The program will start with a 3-day dietary analysis, and sessions will introduce strategies to form habits to work towards your goals and lead you to long-term success. Inclusive of all diets, habits, and styles of eating!

Includes:

Personalized nutrition and habit coaching

Full dietary analysis

Weekly accountability check-ins with your nutrition coach to keep track of progress (In-person or virtual)

Bi-Weekly adjustments, tips, and tools based on the status, progress, questions, and concerns presented in the weekly check-ins

Monthly consults providing reassessment of goals + dietary analysis (In-person or virtual)

Razor Sharp Fitness Personal Trainer Kristine Gilson

Take your nutrition empowerment to the next level with Empower+. Everything you would get in Empower, PLUS bi-weekly meal guides that include a breakfast, lunch, and dinner recipe customized to your goals. Inclusive of all diets, habits, and style of eating!

Includes:

Personalized nutrition and habit coaching

Full dietary analysis

Weekly accountability check-ins with your nutrition coach to keep track of progress (In-person or virtual)

Custom bi-weekly meal guides. 1 guide = 1 breakfast, lunch, and dinner. 2 guides/6 meals per month.

Bi-Weekly adjustments, tips, and tools based on the status, progress, questions, and concerns presented in the weekly check-ins

Monthly consults providing reassessment of goals + dietary analysis (In-person or virtual)

Razor Sharp Fitness Personal Trainer Kristine Gilson

Not sure where to start? Hitting a plateau? Looking to generally improve your habits to reach your goals and feel your best? This nutritional consult is for those who want to explore dietary concerns and establish achievable goals. The consult will start with a full dietary analysis. The nutritionist will give tips on how to improve your current diet, answer any questions and concerns addressed, and provide recommendations for progression to a coaching program if needed. Inclusive of all diets, habits, and styles of eating.

Includes:

One-time, personalized, detailed dietary analysis and nutritional evaluation with a nutritionist

One-time, 30-minute consult addressing your goals, concerns, and questions and providing insight and a breakdown of possible dietary improvements so that you can achieve your goals.

You don’t have to be a Razor Member to start.

We are here to help!