Meet the Fitness Trainers

Lauren Gedemer

Washington Avenue / Erie Street

Undergraduate studies in Marine Science/Biology; Chemistry, University of Miami

Undergraduate studies in Anatomy and Physiology, University of Wisconsin-Parkside

Certified Personal Trainer – NASM

Interests/Specialties: Balance Training, General Fitness, Goal-Setting/Behavior Change, Group Training, High-Intensity Interval Training, Small Group Training, Strength & Conditioning, TRX Training, Weight Management

Philosophy: Training and exercise should be fun; if you don’t enjoy what you are doing, try something different. It’s important to switch fitness routines to keep them exciting

Bennett Kothe

Washington Avenue

B.S. Exercise Science with an emphasis in strength & conditioning with sports nutrition, Carroll University

Pursuing a Certified Strength and Conditioning Specialist (CSCS) Certification

Interests/Specialties: Athletic Performance, Green Bay Packers, Strength Training, Dogs, Circuit Training

Philosophy: My role as a trainer is to inspire an active lifestyle to make everyone feel great physically and mentally. I strive to make activities fun and challenging for individuals of all fitness levels.

Kyle Knobloch

Washington Avenue

Undergraduate studies in Applied Health Science; Psychology, University of Wisconsin-Parkside

Certified Personal Trainer – NASM

Interests/Specialties: Corrective Exercise, Functional Training, General Fitness, Goal-Setting/Behavior Change, Nutrition, Sports Performance, Sport-Specific Training, Strength and Conditioning, Weight Management

Philosophy:  You are given one body. It is important to understand proper nutrition, efficient training, and how both work synergistically to help your body function and perform optimally to achieve your goals

Teresina Watson

Washington Avenue

Education
B.S., Business Administration, Carthage College
M.S., Public Service Management, DePaul University

Certifications
National Academy of Sport Medicine- Certified Personal Trainer

Experience
Wisconsin Natural Bodybuilding Championships 2018 Figure Tall Class-5th place
Results/Performance based fuel program- Nutrition Management
Collegiate Track and Field 2007-2011- 400m specialist

Interests
Body composition changes
Weight loss
Strength training

Philosophy: A smile and lots laughter should always be included in your fitness journey.  If that’s missing, try looking for new inspiration or a goal to help spark the excitement and passion.

Adam Knueppel

Washington Avenue / Erie Street

Undergraduate studies in Exercise Science, University of Wisconsin-Parkside

Certified Personal Trainer – ACE

Certified Personal Trainer – NASM

Interests/Specialties: Group Training, Weight Management, Football

Philosophy:  You may not always end up where you thought you were going, but you will always end up where you are meant to be.

Jenny Willis

Washington Avenue

B.S. Kinesiology, University of Wisconsin-Milwaukee

Certified Personal Trainer – NASM

Interests/Specialties: Weight Loss, Functional Training, Senior Population, Sports-Specific Training

Philosophy: To function in life effectively, you must train functionally. You cannot have a strong body without having a strong core.

Nate Skop

Washington Avenue

A.A. Sports and Recreation Management, Tiffin University

Certified Personal Trainer – NASM​

Interests/Specialties: Core Strengthening, Weight Loss, Balance Training, Functional Exercise, Hypertorphy Training, Athletic Performance Training, Corrective Stretching and Strengthening

Philosophy: If you set your goals low and easily hit them, did you achieve as much as if you had set your goals high and barely missed? Life isn’t perfect, but when you challenge yourself in any aspect of fitness, you will change for the better!

Justin Leach

Washington Avenue

B.S. Exercise Science, University of Wisconsin-Parkside

Certified Personal Trainer – NASM

Interests/Specialties: Group Training, Weight Management, Functional Training

Philosophy:  By putting in real effort towards being healthier today, we can get the most out of tomorrow.

Amanda Neumiller

Erie Street

B.S. Fitness Management, University of Wisconsin-Parkside

Certified Personal Trainer – ACSM

Interests/Specialties: General Fitness, TRX Training, Women of All Ages

Philosophy: Work hard to enjoy life! The healthier you become through diet and exercise, the more you can do and experience.

Dan Buhler

Washington Avenue / Erie Street

B.S. in Fitness Management, University of Wisconsin-Parkside

Certified Personal Trainer – ACE

Interests/Specialties: Weight Loss, Strength Training, Senior Population

Philosophy: With dedication and commitment to a healthier lifestyle, your fitness goals are obtainable. I will be your support and guide to accomplish your objectives

Krystal deBaker

Washington Avenue / Erie Street

B.S. in Elementary Special Education, Carthage College

Certified Personal Trainer – ISSA

Interests/Specialties: General Fitness, Weight Loss, Balance Training, Endurance Sports Training

Philosophy: The human body is meant to be active. Exercise and proper nutrition can enhance every aspect of our physical and mental well-being. My job as a trainer is to guide you through that lifestyle change to reach your fitness and health goals.

Jess Larson

Erie Street

B.A. Athletic Training, Exercise Sports Science, Carthage College

M.Ed. Education, Leadership, Carthage College

Interests/Specialties: Rehabilitation, Functional Training, Sports Performance, Strength Training, Weight Management, Soccer, Green Bay Packers, US Women’s National Soccer Team

Philosophy: The human body is one giant kinetic chain; If one piece is dysfunctional the whole chain will be affected. Movement is medicine!