reduce stress and tension
Razor Sharp Fitness Spa Offers Treatments To Unlock Your Body’s Full Potential!
We all lead very busy lives, so it’s important to take care of ourselves.
Massage Therapy can have profound effects on your physical, mental and emotional states.
Benefits of Massage:
- Reduce stress and anxiety
- Improve sports performance
- Strengthen the immune system
- Reduce tension headaches
- And much more!
Massage Service Menu
By using long flowing strokes, Swedish Massage relaxes muscles and improves circulation throughout the body.
Sports massage emphasizes prevention and healing of injuries to the muscles and tendons and can be a great benefit before or after a specific athletic event. But you don’t have to be an athlete for this technique to be helpful. Anyone with chronic pain, injury or range of motion issue will benefit.
Prenatal massage soothes nerves and relieves strained back and leg muscles and helps to stimulate soft tissue to reduce edema or swelling of the joints during pregnancy. Pregnancy massage is especially beneficial in the second and third trimesters when the extra weight can put a strain on your low back, sciatic nerve and legs. Your therapist will make sure your body gets the cushioning and support it needs using pillows and special bolstering techniques. Your therapist will address specific pregnancy needs and is trained to be aware of sensitive pressure points on the body.
Enjoy a 30-minute table stretching session by itself or in combination with a massage. A session utilizes techniques such as active stretching, passive stretching and reciprocal inhibition stretching to release and relax tight muscles. Clients should wear flexible clothing to the session.
Cupping Therapy is an ancient form of alternative medicine. Special cups are put on your skin for a few minutes to create suction to help decrease pain, decrease inflammation, promote blood flow, eliminate toxins, loosen stiff muscles, and much more. Cupping can leave circular bruise like marks that will fade away in hours to several days later.
Book your appointment today, call Erica at (262) 497-9151!
Erica Paul (LMT) is a graduate of the Wisconsin School of Massage Therapy and is licensed in the state of Wisconsin to practice massage and bodywork. She has knowledge in trigger point therapy, sports massage, Swedish massage, pregnancy massage, cupping therapy and also has a background in energy work. Erica believes that a positive touch enriches our lives and is a powerful tool that evokes healing on a physical and emotional level.
Massage Single Session:
· 30-Minute $50.00
· 60-Minute $70.00
· 90-Minute $100.00
Massage 6-Session Packages:
· 30-Minute ($45/session) $270
· 60-Minute ($65/session) $390
· 90-Minute ($95/session) $570
For more information or to book an appointment, call Erica at (262) 497-9151.
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