Group Exercise Schedules
Washington Avenue
Erie Street
Washington Avenue Schedules – Effective Monday, October 1, 2018
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 5:30 am | |||||||
| 7:00 am | |||||||
| 7:05 am | |||||||
| 7:30 am | |||||||
| 8:00 am | |||||||
| 8:35 am | |||||||
| 9:00 am | |||||||
| 9:05 am | |||||||
| 9:35 am | |||||||
| 10:10 am | |||||||
| 10:40 am | |||||||
| 11:15 am | |||||||
| 12:00 pm | |||||||
| 12:30 pm | |||||||
| 1:30 pm | |||||||
| 5:00 pm | |||||||
| 5:35 pm | |||||||
| 6:35 pm | |||||||
| 6:40 pm |
Washington Avenue Schedules- Effective Monday, October 1, 2018
Monday
- Silver Fitness
Silver Sneakers® /Silver Fitness
at 7:00 am - Pilates at 8:00 am
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM
at 9:05 am - Group Active at 10:10 am
- Silver Fitness
Silver Sneakers® /Silver Fitness
at 11:15 am - Silver Fitness
Silver Sneakers® /Silver Fitness
at 1:30 pm - R30 at 5:00 pm
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 5:35 pm - Group Ride at 5:35 pm
- Yoga at 6:40 pm
Tuesday
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 5:30 am - Group Active at 8:00 am
- Group Ride at 9:00 am
- Yoga at 9:05 am
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 10:10 am - R30 at 12:00 pm
- Yoga at 5:35 pm
- R30 at 6:35 pm
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 6:40 pm
Wednesday
- Group Ride at 5:30 am
- Silver Fitness
Silver Sneakers® /Silver Fitness
at 7:00 am - Pilates at 8:00 am
- Zumba at 9:00 am
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 9:05 am - Sculpt Yoga at 10:10 am
- Silver Fitness
Silver Sneakers® /Silver Fitness
at 11:15 am - Silver Fitness
Silver Sneakers® /Silver Fitness
at 1:30 pm - R30 at 5:00 pm
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 5:35 pm
Thursday
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 5:30 am - Silver Fitness Stretch at 7:05 am
- Group Active at 8:00 am
- Group Ride at 9:00 am
- Yoga at 9:05 am
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 10:10 am - R30 at 12:00 pm
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 5:35 pm - R30 at 6:35 pm
- Yoga at 6:40 pm
- Yoga at 6:40 pm
Friday
- Silver Fitness
Silver Sneakers® /Silver Fitness
at 7:00 am - Pilates at 8:00 am
- Zumba at 9:00 am
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 9:05 am - Group Active at 10:10 am
- Silver Fitness
Silver Sneakers® /Silver Fitness
at 11:15 am - Yoga at 12:00 pm
- Silver Sneakers at 12:30 pm
Saturday
- Yoga at 7:30 am
- Group Ride at 7:30 am
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 8:35 am - Step at 8:35 am
- Group Active at 9:35 am
- Zumba at 10:40 am
Erie Street Schedules- Effective Monday, October 1, 2018
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 5:30 am | |||||||
| 7:30 am | |||||||
| 8:15 am | |||||||
| 8:35 am | |||||||
| 9:05 am | |||||||
| 9:30 am | |||||||
| 9:40 am | |||||||
| 10:05 am | |||||||
| 12:00 pm | |||||||
| 12:35 pm | |||||||
| 5:00 pm | |||||||
| 6:05 pm |
Erie Street Schedules- Effective Monday, October 1, 2018
Monday
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 5:30 am - Silver Sneakers at 8:15 am
- Group Ride at 12:00 pm
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 5:00 pm - Zumba at 6:05 pm
Tuesday
- Group Ride at 5:30 am
- Silver Sneakers at 8:15 am
- Yoga at 9:05 am
- Zumba at 10:05 am
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 12:00 pm - Yoga at 5:00 pm
Wednesday
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 5:30 am - Silver Sneakers at 8:15 am
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 9:05 am - R30 at 12:00 pm
- Beginner Yoga at 12:35 pm 30 Minute Class
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 5:00 pm - R30 at 6:05 pm
Thursday
- Group Ride at 5:30 am
- Silver Sneakers at 8:15 am
- Zumba at 9:30 am
- Group Ride at 12:00 pm
- Yoga at 5:00 pm
Friday
- Silver Sneakers at 8:15 am
- Yoga at 9:05 am
- Beginner Yoga at 10:05 am
Saturday
- Group Ride at 7:30 am
- Group Power
Group Power® Is YOUR HOUR OF POWER!
5:30 AM to 6:25 AM at 8:35 am - Yoga at 9:40 am 9:40- 10:25
Washington Club Aqua (Therapy Pool Schedule)- Effective October 1, 2018
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 12:00 pm | |||||||
| 3:25 pm |
Washington Club Aqua (Pool Schedule) – Effective Monday, October 1, 2018
Monday
- Therapeutic Fitness at 8:00 am
- Therapeutic Fitness at 9:00 am
- Aquacise at 10:00 am
- Aqua Fit at 3:25 pm
Tuesday
- Aquacise at 7:00 am
- Aquacise at 8:00 am
- Intermediate Aquacise at 9:00 am
- Intermediate Aquacise at 10:00 am
- Therapeutic Fitness at 12:00 pm
Wednesday
- Therapeutic Fitness at 8:00 am
- Warm Water Challenge at 9:00 am
- Deep Water Challenge10:00 Am to 10:45 AM at 10:00 am (in the lap pool)
Thursday
- Aquacise at 7:00 am
- Aquacise at 8:00 am
- Intermediate Aquacise at 9:00 am
- Intermediate Aquacise at 10:00 am
- Therapeutic Fitness at 12:00 pm
- Aqua Fit at 3:25 pm
Friday
- Therapeutic Fitness at 8:00 am
- Therapeutic Fitness at 9:00 am
Saturday
- Aquacise at 9:00 am
Sunday
- Zumba Toning at 9:00 am
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