Keep Up With Your Workout Routine!

It is important to maintain your workout routine during this time to ensure a healthy immune system! To help you continue to get your activity in, we will be uploading workouts provided by the staff at Razor Sharp Fitness. All videos will be accessible through our website (linked through YouTube) and/or social media- Facebook and Instagram. So, make sure you check in!

You can also workout LIVE on Zoom with our Razor Sharp Staff 6 days a week! Register for studio exercise classes that work with your schedule! You can find the Zoom class schedule here.

Stay up-to-date on Razor Sharp Coronavirus Updates here.

Razor Sharp Fitness At-Home Workouts

Individual At-Home Workouts

At-Home HIIT Workout #2

HIIT Workout with Mallory At-home HIIT workout with Razor Sharp Staff, Mallory! Equipment (optional): mat 30 seconds each exercise. 3-4 times through.- Burpees- Squat to calf raise- Chest push ups- Plank taps- 180 jump squats No rest between exercises1 minute rest...

At-Home Core Workout

Core Workout with KrisAt-home core workout with Corporate Membership Director, Kris Leslie.Equipment needed: mat or can substitute with carpet, a blanket, towel, etc.Stretch between each exercise. 1. Frog crunches - 10 reps2. Forearm plank with knee taps - 8 taps each...

At-Home HIIT Workout

HIIT Workout with KristineAt-home HIIT workout with Personal Trainer, Kristine Gilson.Equipment optional: dumbbells or free weights. Can substitute with household items.Structure for each RoundExercise 1 = 20 secs work OR 5-20 reps10 secs restExercise 2 = 20 secs work...

At-Home Step Workout

Full Body Step Workout with TeresinaAt-home full body step workout with Personal Trainer, Teresina Watson.Equipment optional: Weight for resistance - dumbbells or even household items and a step or stair. Workout can be completed as a body weight workout.Workout- Step...

At-Home Full Body Workout #10

Full Body Workout with KateAt-home full body workout with Group Fitness Director, Kate Thomas.Equipment optional: wood floor & socks or something that will slide on the floorExercisesFine print: take these slow & shallow at first then gradually get more depth...

At-Home Squat Series Workout #2

Squat Series Workout with BennettAt-home squat variation workout with Personal Trainer, Bennett.Equipment needed: can complete with or without weights. If you’re lifting at home and don’t have the heavy weight you’re used to lifting, that doesn’t mean you still can’t...

At-Home Full Body Workout #9

Full Body Workout with TeresinaAt-home full body workout with Personal Trainer, Teresina.Equipment optional: dumbbells and box or step. Substitute using household items for weight. 3 times through. 20 reps for strength. 45 second cardio exercise. Minute rest between...

At-Home Full Body Workout #8

Full Body Workout with KyleAt-home full body workout with Personal Trainer, Kyle.Equipment needed: dumbbells and a box. Substitute with a load from something else such as a tool box, and use steps or a bench for the box. The idea is to train the entire body in...

At-Home Tabata Circuit Workout

Tabata Circuit Workout with Nate At-home full body workout with Personal Trainer, Nate. Equipment needed: 1 kettlebell. Substitute household items if needed! Workout: 6 round Tabata; 20 seconds work. 10 seconds rest. 1 minute between rounds. Tabata Circuit Kettlebell...

Studio Class At-Home Workouts

At Home Pilates Class 3

Pilates Class with Katrina Relax your body and focus on strength in roughly a 40 minute at-home Pilates Class with Studio Instructor, Katrina. Class Length: 40 minutes Equipment needed: mat or mat substitution (towel, blanket, carpet)

At Home Pilates Class 2

Pilates Class with Katrina Relax your body and focus on strength in roughly a 40 minute at-home Pilates Class with Studio Instructor, Katrina. Class Length: 40 minutes Equipment needed: mat or mat substitution (towel, blanket, carpet)

MOSSA Move Studio Class App

MOSSA Move AppWe know that many of you enjoy the Studio Exercise classes we offer at our facilities and will truly miss the activity these provide during this time. Receive a 14 day free trial for MOSSA MOVE with the new link we sent out via email. Access to MOSSA...

At Home Pilates Class

Pilates Class With KatrinaRelax your body and focus on strength in roughly a 30 minute at-home Pilates Class with Studio Instructor, Katrina.Class Length: 37 minutesEquipment needed: mat or mat substitution (towel, blanket, carpet)

At Home Yoga Class

Yoga Class With KrisRelax your body and get rid of all negative emotions with a 30 minute at-home Yoga class with Corporate Membership Director, Kris Leslie.Class Length: 30 minutesEquipment needed: mat or mat substitution (towel, blanket, carpet)

All Things Health & Wellness

Essential Vitamins

Three Essential Vitmains to Maintain a Healthy Immune System Tip provided by Certified Nutritionist and Fitness Director, Garrett.Three essential vitamins you need to maintain a healthy immune system: Vitamin A, D and C.Vitamin A: Spinach, romaine, sweet potatoes,...

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