Full Body Step Workout with Teresina

At-home full body step workout with Personal Trainer, Teresina Watson.

Equipment optional: Weight for resistance – dumbbells or even household items and a step or stair. Workout can be completed as a body weight workout.

Workout
– Step up to reverse lunge
– Bear crawl raw
– Push up
– Step jump to burpee

8 reps. 5 times through.