HIIT Workout with Kristine
At-home HIIT workout with Personal Trainer, Kristine Gilson.
Equipment optional: dumbbells or free weights. Can substitute with household items.
Structure for each Round
Exercise 1 = 20 secs work OR 5-20 reps
10 secs rest
Exercise 2 = 20 secs work OR 5-20 reps
10 secs rest
REPEAT x4
WORKOUT
Round 1:
1) Glute Bridge March
2) Squat Step
Round 2:
1) Bent Over Row
2) “Jumping” Jack’s
Round 3:
1) “Y” Raise
2) “Showstopper”
Round 4:
1) Squat + Side “Kick”
2) Plank Jack’s
Round 5:
1) Alternating Leg V-up
2) Swimmers
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