HIIT Workout with Kristine

At-home HIIT workout with Personal Trainer, Kristine Gilson.

Equipment optional: dumbbells or free weights. Can substitute with household items.

Structure for each Round
Exercise 1 = 20 secs work OR 5-20 reps
10 secs rest
Exercise 2 = 20 secs work OR 5-20 reps
10 secs rest
REPEAT x4

WORKOUT

Round 1:
1) Glute Bridge March
2) Squat Step

Round 2:
1) Bent Over Row
2) “Jumping” Jack’s

Round 3:
1) “Y” Raise
2) “Showstopper”

Round 4:
1) Squat + Side “Kick”
2) Plank Jack’s

Round 5:
1) Alternating Leg V-up
2) Swimmers