Washington Club Aqua
*Registration is required for all classes
Therapeutic Fitness – A low-intensity class designated to alleviate the pain and stiffness associated with arthritis, fibromyalgia, and other related diseases. You will be instructed through exercises to encourage and promote flexibility, range of motion and pain relief.
Deep Water Fitness – A low impact, high intensity, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from various flotation devices.
Pool Party – Invigorating 45 minute multilevel class to avoid joint pain, build cardiovascular and muscular fitness. Water resistance conditions your entire body.