Adult Strength Training

Adult Strength Training at Razor sharp fitness

Razor Sharp’s SPS program offers classes specifically for adults seeking to enhance their athletic performance across all recreational or competitive sports.

SPS Adult Strength is for you if you:

  • Are injury-free
  • Have a background in weight training, sports performance or Cross Training
  • Are training for a sport or event (marathon, golf, summer softball)

Adult Strength Weekly Schedule

 

Monday/Friday:

5am, 6am, 9am

Tuesday/Thursday:

5am, 6am, 5:30pm

Wednesday:

9am

Adult Strength Programming

SPS Adult Strength training uses the same methods used by collegiate and professional strength and conditioning programs:

  • Resistance & Power Training
  • Plyometrics
  • Speed & Agility
  • Mobility/Flexibility

Not sure if you are ready to jump right in?

Try one class for free!

Cost of Program

The cost of the program is based on the number of workout sessions per week.

For additional questions, information, a demo class, or registration, please contact Jacob Thomas (General Manager) at JThomas@razorsharpfit.com!  

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