Let stress send you up the wall ~ really!
Stress weakens the immune system, can cause symptom from digestive upsets and insomnia to tooth-grinding, and it just saps your energy.
How to de-stress quickly?
Effective techniques include:
Bonus advice: when possible, don’t wait for the stress; try these relaxations when you know you’ll be entering a stressful situation — before the dental appointment, job interview, parent-teacher conference, or any other time you’ll be confronting situations or people that irritate you!
Harvard Health Publications: Read a long-ish article on stress relief here
Real Simple: Get some stress relieving exercises here
Huffington Post: And one-minute tension busters here