Fiber is your friend...
Most of us already know, at least vaguely, that fiber is “good for us.”
Because it is.
Digestive health, lower cholesterol and blood pressure, blood sugar balancing — all great reasons to eat more fiber.
Here’s the practical reason to make fiber your friend: it keeps you feeling fuller, longer. It does all that other great stuff, and helps reduce hunger. What is not to love about that?
What does that mean for your real life? It means:
Where did 2015 go? Hopefully, it's been a collection of good times, good friends and a fitter YOU! No matter your fitness right now, though, you can always use a few extras in your toolbox. Or, maybe you're in the process of transforming yourself, and looking for concrete steps to help you reach your goals. We'd like to offer you 30 tips (and a bonus) to assist as we launch ourselves into 2016: