Personal Trainer Dan Buhler directs your attention to:
The Power of Change
For your workouts to help you progress toward your larger health and fitness goals, you have to change things up. It's vital to your progress to ensure that your body never adapts to one specific exercise. If you do become used to certain exercises, you may notice a decrease in your results -- your body should never know what's coming next. Switch how heavy you're lifting, your tempo of an exercise, your rep/set count, or even the time of day you're working out to force your body to get the most out of it.
Get Back to the Basics: Fat Loss
Rather than focus on counting calories, think about your body fat percentage. To keep (or get) your body fat in check, it's important to eat the right kind of foods: for most people, lean meats, lots of fruits and vegetables, plus removal
Meet Dan at the Washington Avenue or Erie Street clubs, or read more about him here.