Aquablast - This high energy class is designed for those who like a variety of cardiovascular, muscular, endurance and flexibility training while listening to great music of the 60's & 70's. This class will help increase strength, balance, power and rang of motion.
Aquadance - This innovative class will vary from low to high intensity and will focus on increasing flexibility, endurance, cardiovascular ability, and strength, while using traditional and dance inspired movements in the water with low to moderate impact.
Aquasize - Provides a low-intensity, low-impact workout with a number of different movements aimed at increasing flexibility, strength, and cardiovascular ability.
Aqua Bootcamp - This very intense class is designed for those who wish to obtain a full cardiovasular workout, while using the natural resistance of the water to help increase strength, power, endurance and range of motion.
Intermediate Aquasize — This class varies in intensity levels to increase endurance, as well as power, strength and cardiovascular ability.
Therapeutic Fitness — This zero-impact, low-intensity class is designed to alleviate the pain and stiffness associated with arthritis, fibromyalgia, and other related diseases. You will be instructed through exercises to encourage and promote flexibility, range of motion, and pain relief.
Silver Sneakers "Silver Splash" - SilverSplash is an older adult water fitness program designed to enhance each individual's quality of life and daily function. SilverSplash utilizes the physical properties of the water to enhance agility, range of motion and cardiovascular conditioning. Instructors will choreograph "water moves" with the SilverSneakers kickboard to develop strength, balance and coordination for a format that is safe, fun and effective. No swimming ability is required.
