Group Weight Loss

Transitions Lifestyle System is a 12 week program that takes a whole person approach to weight management. The program is designed to help you take a closer look at how your health is affected by eating habits, activity level, stress level and self-esteem. You will learn how to focus on health not weight. The system encompasses a low glycemic index meal plan, exercise, positive affirmation, tailored supplementation and journaling. Transitions is not a diet, but a way of life!

Classes are run twice a year beginning in September and January, and take place on Thursdays from 6:00pm-7:30pm. Fees vary depending on package chosen.

12 week topics include:

• “Why Can’t I Lose Weight, the Insulin and Blood Glucose Response”
• Natural Health and The GI Tract – “A Panty Hose Demo”
• Getting Healthy Mind, Body and Wallet
• The Misleading Label
• The Right Type Of Exercise
• Getting Off The Sweet Stuff
• Good Fats, Bad Fats To Be Inflamed or Not To Be Inflamed!
• Grains, Health & Your Weight: The Gluten Connection
• Detox Diet and Plateau
• Stress & Weight Gain – Are You Kidding Me, There’s a Link?
• Staying On Track
• Results For A Lifetime

Here’s what members have to say about the program:

“Participating in the Transitions Class taught by Suzanne gave me the jump start I needed to get on track with my nutrition. The class was fun and informative and it really has become a lifestyle change. I now take a closer look at food labels and have enjoyed trying to eat healthy foods thanks to experimenting in class. Who knew brussel sprouts could actually taste good?” Julie Konkol

“One of the best things about Suzanne’s class is she is very enthusiastic. She brings a wealth of knowledge from her background as a Wellness Consultant and Certified Diabetes Educator. She loves to share the latest in nutritional information and helps us to understand all the body systems and how they work together for better health and weight loss. When I signed up for the class I told Suzanne I wasn’t ready to start a diet, but wanted information so it would be easier when I was ready. By the time I finished her classes, I was 30 pounds lighter and able to wear summer clothes that had been tucked away for years. I have learned several healthy habits and I know I will continue to lose weight on my own terms at a pace that is suitable for me.” Kim Andersen

For more information visit the web portal presented by Razor Sharp Fitness at www.marketamerica.com/RSF and click on “Transitions”. Or contact Suzanne Williamson at 262-321-0200 or email swilliamson@razorsharpfit.com