Exercise has a huge impact on how we look and feel, however, proper nutrition can be the difference between success or failure in your overall fitness program. Eating right can improve your health, energy levels and decrease the likelihood of specific diseases. Razor Sharp’s Wellness Consultant Suzanne Williamson can work with you to assess your current eating habits and health concerns, and then outline strategies and nutrition options to accomplish your goals and improve your health.
Suzanne, who is a Registered Nurse and a Certified Diabetes Educator, is available for individual consultations. Individual Consults include:
- Height, weight, BMI/body fat composition
- Blood pressure
- Blood glucose screening
- Health history
- Lipid instruction
- Medication review
- Heart health education
- Nutritional intake
- Risk factors
- Nutrition counseling
- Exercise basics
- Stress reduction
- Food journal/30 day low-glycemic index meal plan
- Follow-up via phone, email, in-person (as needed).
For more information on nutrition, please contact the club at 321-0200 or email lswanson@razorsharpfit.com
