We offer a variety of classes – everything from stretching, toning and strengthening to high-energy cardio workouts. Everyone, no matter how “beginner,” is welcome in the classes. All classes are included in your membership — no additional fees!
Body Bootcamp — This is a total-body workout! Cardiovascular endurance, muscular endurance, strength, flexibility, and balance are all challenged in a fun group setting! Incorporates sports conditioning with plyometrics, speed & agility drills. All levels are welcome!
CardioKick — This high-energy, high-intensity, moderate- to high-impact workout has no complicated choreography. It consists of different punches and kicks that are easy to learn, and focuses on cardiovascular endurance, muscular endurance, and balance. This fun, energy-pumping class will definitely push you to your limits!
Guts n' Butts - Who doesn't want toned abs and a firmer bottom? This 30 minute class will help you achieve both!
Indoor Cycling — Burn hundreds of calories without the impact, while having fun and sweating like never before! This class will lead you through an assortment of hills, valleys, peaks and plateaus simulating an outdoor bike riding experience. Fun and intense music will give you motivation and while you build your muscular and cardiovascular endurance.
Low Impact Aerobics — Joint problems no longer have to prevent you from doing a class! Low impact gives you a great workout using movements that are easy on the knees and ankles. It’s a lower intensity cardiovascular workout that will leave you feeling great!
Muscle Works — This is an intense complete body workout designed to strengthen your entire body with the use of free weights, bands and stability balls. It’s also great for improving your endurance and increasing your bone density.
Pilates — Pilates is a specific series of controlled movements used to engage and strengthen your body’s core area. Strengthens deep abdominals, improves posture, co-ordination, flexibility and deep body awareness. An excellent companion to Yoga. All levels welcome.
Ringside - Ringside is a great cardio class involving heavy bags and boxing gloves. You will learn bag skills and improve your agility, strength, balance & cardiovascular system. Class size is limited. Sign up at the front desk each week to reserve your spot!
SilverSneakers® MSROM — The class is designed exclusively for older adults who want to improve their physical condition. Exercises work all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.
SilverSneakers-Yoga Stretch — This class is geared toward our senior population, and focuses on gaining greater health, wellness, and strength. The workout includes deep breathing, improving posture, balance, and flexibility. The poses will be modified to include the use of a chair, and the class will conclude with a final relaxation and meditation.
Stability Ball — Stability balls are a great way to get a total body workout and improve your balance. Using the ball allows you to stabilize muscles that are normally neglected. The exercises done with the exercise ball resemble normal exercises; however the stability ball allows you to build up your primary muscles while maintaining proper body mechanics.
Step It Up — This moderate- to high-intensity cardiovascular training class uses a step platform to perform aerobic movements. You can easily control the intensity by adding arm movements, more power in your leg movements or by adjusting the height of the step. Your coordination, balance, and endurance will all improve when you do this exciting class!
Tai Chi - In Tai Chi you perform a series of postures or movements in a slow graceful manner. Each posture flows in to the next without pause, ensuring that your body is in constant motion. Tai Chi is often described as "meditation in motion."
Yoga I/II — This is class is for the beginner, as well as the more experienced student. The class will focus on both breathing and proper alignment. You will build strength, while improving range of motion and balance. You will flow through a series of salutations for a great cardio workout, and finish with a final relaxation and meditation.
Zumba - Add a little Latin flavor to your workout . . . Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout class that is FUN and EASY TO DO! This class is intended for everyone, every shape and age. All fitness levels will enjoy the benefits of Zumba.
Zumba Gold - Emphasizing the basics of Zumba, this safe and effective Zumba workout is for the de-conditioned adult or active older adult.
Zumba Toning - This amazing class combines the energy and music of Zumba with no-impact toning exercises done with light weights. Works specific muscle groups to the beat of Latin music specially designed for the routines.
