Body Bootcamp - This is a total-body workout! Cardiovascular endurance, muscular endurance, strength, flexibility, and balance are all challenged in a fun group setting! Incorporates sports conditioning with plyometrics, speed & agility drills.
Cardio Hip Hop - This high energy class will get your heart pumping and your body burning calories all while having fun! If you like Zumba, or just love to dance, this is the class for you!
CardioKick - This high-energy, high-intensity, moderate- to high-impact workout has no complicated choreography. It consists of different punches and kicks that are easy to learn, and focuses on cardiovascular endurance, muscular endurance, and balance.
Guts n' Butts - Who doesn't want toned abs and a firmer bottom? This 30 minute class will help you achieve both!
Indoor Cycling - Burn hundreds of calories without the impact, while having fun and sweating like never before! Fun and intense music will give you motivation and while you build your muscular and cardiovascular endurance. Sign-up is required.
Kickbox Fusion- This moderate to high intensity class incorporates the excitement of kickboxing with intervals of muscle toning, using weights and bodyweight resistance, and core work to give you a great total body workout.
Muscle Works - This is an intense complete body workout designed to strengthen your entire body with the use of free weights, bands and stability balls. It’s also great for improving your endurance and increasing your bone density.
Pilates - Pilates is a specific series of controlled movements used to engage and strengthen your body’s core area. Strengthens deep abdominals, improves posture, co-ordination, flexibility and deep body awareness. All levels welcome.
Ringside - Ringside is a great cardio class involving heavy bags and boxing gloves. You will learn bag skills and improve your agility, strength, balance & cardiovascular system. Class size is limited.
SilverSneakers® MSROM - Designed exclusively for older adults who want to improve their physical condition. Exercises address strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.
SilverSneakers-Yoga Stretch - Geared toward our senior population, it focuses on improving posture, balance, and flexibility. Poses are modified to include the use of a chair.
Stability Ball - The strength-training exercises done with the exercise ball resemble normal exercises; however the stability ball allows you to build up your primary muscles while maintaining proper body mechanics.
Step It Up - This moderate- to high-intensity cardiovascular training class uses a step platform to perform aerobic movements. You can easily control the intensity by adding arm movements, more power in your leg movements or by adjusting the height of the step. Your coordination, balance, and endurance will all improve when you do this exciting class!
Yoga I/II - These awesome classes for the beginner (I), as well as the more experienced student (II). The classes focus on both breathing and proper alignment. You will build strength, while improving range of motion and balance. You will flow through a series of salutations for a great cardio workout, and finish with a final relaxation and meditation.
Zumba - The routines feature fast and slow rhythms to burn maximum calories and have fun while doing it. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
Zumba Gold - Emphasizing the basics of Zumba, this safe and effective Zumba workout is for the de-conditioned adult or active older adult.
Zumba Toning - This amazing class combines the energy and music of Zumba with no-impact rhythmic toning exercises done with light weights. Works specific muscle groups to the beat of Latin music specially designed for the routines.
