“I have less stress, more energy and am able to manage my weight…”
Following a shoulder injury, I had been out of the gym rehabilitating for more than a year. As you might guess, that time away takes its toll on the rest of the body. Needing to jump start my exercise program, I made the decision to sign up for this past spring’s Boot Camp.
Working out with a partner or in a group environment contributes to greater success at meeting fitness goals. There's been lots of research to measure results. But in the end, the most important evidence is in our members' experiences. And from Aquatics to Zumba -- our 100+ classes per week offer something for everyone.